SURYA NAMASKAR A: THE 12 STEPS TO RADIANT HEALTH

Embark on a enlightening journey with Surya Namaskar A, an ancient practice that harmonizes your body, mind, and spirit. This graceful sequence of 12 poses, flowing seamlessly from one to the next, awakens life force within you, leaving you feeling rejuvenated. Begin your practice with a respectful warm-up, gradually increasing the intensity as y

Nestled amidst the majestic Himalayas, Rishikesh stands as a sacred haven for spiritual seekers and those yearning to connect with their inner harmony. Venture into this ancient city and discover in the profound world of sound healing. Sound healing, an age-old practice deeply rooted in Indian tradition, utilizes the resonance of sound to restore